I have been using Dr. Korn's stress reduction program for approximately one year. It has benefited me on a daily basis and long term in reducing stress. I am confident in my ability to handle the daily rigors of my employment by practicing Dr. Korn's techniques. I am now more aware and pay attention to what my body is telling me. I can easily reduce obvious tension in 20 minutes. I am also able to effectively control my emotions or nervousness in any stressful situation. Long term I am confident of the benefits on my physical well-being.