Patrick D. Garcia

I've been listening to one of the stress reduction and weight control tapes at least once a day over the past four months. I've found that the tapes have given me a new and different way of approaching life's stresses. I've lost at least 35 pounds since January. In short, the most important thing to me was to emotionally remove yourself from the stressful situation and think of the most peaceful place you could go to and forget everything. A great place!